Move with breath.
Practice with Del.
Restorative and vinyasa asana, taught with an eye for how your body actually moves. Live on Zoom, or anytime on YouTube.
to go here ]
Hi, I'm Del.
Asana practice across the spectrum — from steady Ashtanga to deep-stillness Yin, dynamic Vinyasa, and strength and mobility work. Beginner-friendly without being basic: clear cues, real modifications, your pace.
Six ways to move this week
Drop into whichever style fits how your body feels today.
Vinyasa
Breath-linked movement that builds heat and flow.
Beginner friendlyStrength
Asana-based strength work, building stability from the ground up.
All levelsMobility
Joint-focused movement to build range and ease.
All levelsAshtanga
A traditional, structured sequence — steady, disciplined, grounding.
Some experience helpfulYin
Long-held, passive postures for connective tissue and deep stillness.
All levelsPose Workshops
A deep dive into one posture — alignment, drills, and how to build toward it.
All levelsFind your class time
Live over Zoom. The link is sent after you reserve your spot.
| Day | Class | Time | |
|---|---|---|---|
| Monday | Vinyasa | 8:00 – 9:00 AM | Live on Zoom |
| Tuesday | Strength | 6:00 – 7:00 PM | Live on Zoom |
| Wednesday | Yin | 6:30 – 7:30 PM | Live on Zoom |
| Thursday | Mobility | 8:00 – 9:00 AM | Live on Zoom |
| Friday | Ashtanga | 8:00 – 9:00 AM | Live on Zoom |
| Sunday | Pose Workshop | 4:00 – 5:00 PM | Live on Zoom |
Placeholder schedule — swap in Del's real class times. Times shown in Pacific.
Practice on your own time
Every class is posted to Del's YouTube channel, so you can flow through a full session whenever it fits your week.
Watch on YouTubePractice live, or on your own time
Reserve your spot
Send Del a message with the class and day you'd like to join.
Get your Zoom link
Same link each week — sent by email ahead of time.
Or watch anytime
Prefer your own schedule? Every class is posted to YouTube after it airs.
Ready to practice together?
Reach out to reserve your spot or ask a question.